Are you feeling tired, or feeling numbness and tingling in hands or feet. This may be Anemia. Find out more on 5 ways to cure anemia.

What is anemia?

Anemia is a type of disease in which the body is making insufficient amounts of red blood cells, due to which blood can not carry a good amount of oxygen. Red blood cells are the most important cells that your body should contain. Some symptoms of anemia are :

  • Feeling tired
  • Having a headache
  • Having problem concentrating.
  • Loss of appetite
  • Feeling numbness and tingling in hands or feet.

5 ways to cure anemia

There can be many ways to cure anemia but we are going to list some of the easy ones down below:

  1. Take foods that help absorb iron

Do not take iron-rich foods with a combination of foods and drinks that slow iron absorption. To get iron absorbed into the body you should check what kind of food combo you are taking.

  1. Take vitamin suplements

Take iron with vitamin C. Vitamin C helps iron to get absorbed in the body more quickly and effectively. Most of the fruits are rich in vitamin C. Citrus fruits contain a lot of vitamin C. The patient can also take additional vitamin C supplements with iron supplements.

  1. Heme and nonheme iron

Food has two types of iron one is called heme and the other is called nonheme. Anameic patients should take a variety of heme and nonheme foods. Heme iron is found in animal flesh only like meat, poultry, and seafood. Whereas nonheme iron is found in plant foods like whole grains, nuts, seeds, legumes, and leafy green vegetables

  1. Beta carotene

Eat iron-rich foods that contain beta-carotene like apricots, beetroot, and red peppers. Beta carotene also helps iron to absorb in the body.

  1. Blood transfusion

Another effective way to cure anemia is blood transfusion. Blood transfusion is usually a safe and quick way of curing anemia. Doctors recommend this if a patient has a serious condition.